We are happy to finally offer our own Pu-erh tea capsules. They are certified by the OU and offer all the famous benifits of Pu-erh tea. Start by taking one with each meal, then go to two each meal for maximum effect. These capsules do have some caffeine (less than 11 mg per capsule), so consult a health care practitioner if you are concerned. This is a safe and effective method to increase metabolism, help cholesterol and blood fat levels, as well as a weight loss aid. 90 Capsules per bottle for about a one month's supply.